Ni ikintu ukora buri munsi mu buryo bwikora utabanje kugitekerezaho: jya mu bwiherero, ukore akazi kawe, fata impapuro z'ubwiherero, sukura, sukura, karaba intoki zawe, hanyuma usubire mu buzima bwawe.
Ariko se impapuro zo kwisukura gakondo ni zo nziza kurusha izindi? Hari ikindi cyiza kurushaho?
Yego, irahari!
Igitambaro cy'ubwiherero gitose-- yitwa kandiisukura ry'amazi rishobora gukaraba or isukura zitose zishobora gukaraba-- bishobora gutanga ubunararibonye bunonosoye kandi bunoze bwo gusukura. Nta nkeya y'ibirango bitanga isuku ishobora gukurwaho amazi muri iki gihe.
Ni ikiAmahanagura yo gukaraba?
Amavuta yo gusukura, kandi yitwa ishashi y'ubwiherero isanzwe, ni amavuta yo gusukura mbere arimo umuti wo gusukura. Yagenewe gusukura neza kandi neza nyuma yo gukoresha ubwiherero. Amavuta yo gusukura ashobora gukoreshwa nk'inyongera ku mpapuro z'ubwiherero, cyangwa nk'impapuro z'ubwiherero.
Uretse gutanga ubunararibonye bwo gusukura butuma umuntu aruhuka kandi amererwa neza, isuku ikoreshwa mu gukaraba* ntishobora gukaraba kandi yagenewe gukaraba mu musarani. Isukura zashyizweho amabwiriza n'ibisabwa mu gukaraba kandi zitekanye ku miyoboro y'amazi isukuye neza.
Umeze uteAmahanagura yo gukarabaByakozwe?
Amasabune ashobora gukurwaho amazi akozwe mu nsinga zidafite ubudodo zishobora kwangirika mu buryo bw'imyanda. Amasabune yose arimo pulasitiki ntabwo ashobora gukurwaho amazi. Ushobora gusoma inkuru zivuga ku masabune atose afunga uburyo bw'imyanda - akenshi biterwa nuko abaguzi bakuraho amasabune adagenewe gukurwaho amazi, nk'amasabune y'abana n'amasabune arwanya bagiteri.
Ni iki nkwiye gutekerezaho mugihe ngura ibintuAmahanagura yo gukaraba?
Ibikoresho byo guhanagura bishobora gukaraba
Buri bwoko bw'udupira two gusukura dusukura dukoresha amazi* bufite uburyo bwihariye bwo gusukura. Bimwe muri byo bishobora kuba birimo imiti, inzoga, n'ibindi bintu bifasha mu kubungabunga ibidukikije. Byinshi muri byo birimo ibintu bitera umwuka ku mubiri, nka aloe na vitamine E.
Imiterere y'ibitambaro byo guhanagura bisukurwa
Imiterere y'uruhu rw'imisarani rutose ishobora gutandukana bitewe n'ikirango. Hari aho ruba rworoshye kandi rumeze nk'igitambaro kurusha izindi. Hari aho ruba rworoshye mu gihe hari aho ruba rworoshye gucika. Hari aho ruba rworoshye gukaraba kugira ngo rukoreshwe neza. Hariho amahitamo menshi, bityo ugomba kubona ihuye n'ibyo ukeneye byose mu bijyanye n'imikorere myiza n'ihumure.
Igihe cyo kohereza: Kanama-10-2022