Jwalo ka mong'a phoofolo ya lapeng, ho fumana tharollo e nepahetseng ya ho boloka mekato ya hao e hlwekile ho bohlokwa. Kgetho e nngwe ke ho sebedisa dimmete tsa diphoofolo, tse ka lahlwang kapa tsa sebediswa hape. Sehloohong sena, re tla sheba melemo le mathata a mefuta ena ka bobedi ya dimmete tsa diphoofolo ho o thusa ho etsa qeto e nang le tsebo bakeng sa motswalle wa hao ya boya.
E lahloangliphaephe tsa liphoofolo tse ruuoang lapeng:
monyetla:
- E LOKILE: Li-pad tse lahloang li bonolo ho li sebelisa le ho li lahla, li loketse beng ba liphoofolo tse ruuoang lapeng ba maphathaphathe.
- E Bolokang Theko: O ka reka dimmete tsa diphoofolo tse lahloang ka bongata ka theko e tlase, e leng se etsang hore e be theko e tlase.
- Bohloeki: Ka pad e ncha bakeng sa ts'ebeliso e 'ngoe le e 'ngoe, ha ua lokela ho tšoenyeha ka libaktheria kapa menko e lulang e le teng lipad tse ka sebelisoang hape.
bofokoli:
- Litšila: Ho sebelisa li-napkin tsa bohloeki tse lahloang ho baka litšila tse ngata 'me ho kotsi tikolohong.
- Ho Halefisa Letlalo le Bohloko: Liphoofolo tse ling tse ruuoang lapeng li ka ba le letlalo le bonolo 'me lik'hemik'hale tse ka har'a li-pad tsa liphoofolo tse ruuoang lapeng tse lahloang li ka halefisa letlalo.
Materase a Liphoofolo tse Ruuoang Hape:
monyetla:
- NTSHETSOPELE E TSOELANG PELE: Materase a liphoofolo tse ruuoang a ka sebelisoang hape a hlahisa litšila tse fokolang 'me a na le botsoalle tikolohong haholoanyane.
- E TŠOARA: Materase ea boleng bo botle e ka sebelisoang hape e tla u tšoarella nako e telele, e u bolokele chelete qetellong.
- E betere bakeng sa Liphoofolo tse Ruuoang Tse Nang le Letlalo le Bohloko: Kaha ha ho na lik'hemik'hale tse matla kapa lintho tse ling tse eketsang, materase ea liphoofolo tse ruuoang e ka sebelisoang hape ha e na monyetla oa ho halefisa letlalo le bonolo.
bofokoli:
- Ho ja Nako: Limmete tsa liphoofolo tse ruuoang tse ka sebelisoang hape li hloka ho hloekisoa khafetsa, e leng se ka bang bothata ho beng ba liphoofolo tse ruuoang tse maphathaphathe.
- Litšenyehelo tse phahameng tsa pele: Leha li-pad tse ka sebelisoang hape li ka boloka chelete ha nako e ntse e ea, li ka hloka letsete le leholo la pele.
Ho khetha pakeng tsa materase a liphoofolo tse ruuoang tse lahloang kapa tse ka sebelisoang hape qetellong ho latela likhetho tsa hau tsa botho le mokhoa oa bophelo. Haeba u na le kemiso e maphathaphathe 'me boiketlo e le ntho ea bohlokoa, materase a liphoofolo tse ruuoang tse lahloang e ka ba khetho e nepahetseng bakeng sa hau. Haeba u ela hloko tikoloho 'me u na le nako ea ho hlatsoa le ho hlokomela materase a hau, materase a liphoofolo tse ruuoang tse ka sebelisoang hape e ka ba khetho e betere.
Fekthering ea rona ea materase a liphoofolo tse ruuoang lapeng, re fana ka likhetho tse ka sebelisoang hape le tse ka sebelisoang hape ho fihlela litlhoko tsa beng bohle ba liphoofolo tse ruuoang lapeng. Materase a rona a liphoofolo tse ruuoang lapeng aa monya ebile a bonolo, ha materase a rona a ka sebelisoang hape a le mosa tikolohong ebile a tšoarella.Iteanye le ronakajeno ho ithuta haholoanyane ka likhetho tsa rona tsa materase a liphoofolo tse ruuoang lapeng le ho etsa odara.
Nako ea poso: Mmesa-17-2023